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About Sarah
Sarah's Bodywork Techniques
Benefits of Massage
Appointment Scheduling & Directions
Practitioner Referrals
Especially for Musicians
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sarah koonce
Sarah Koonce
massage therapy Sarah Koonce
Benefits of Therapeutic Massage
Release of endorphins, the body's natural painkiller and stress reliever
Increased circulation
Improved immune function via increased lymphatic flow and stress reduction
Lowered blood pressure and heart rate
Improved digestion
Increased mental clarity
Reduced anxiety and release of unexpressed emotions
Increased joint mobility and flexibility
Improved respiration
Flushing of metabolic waste and toxins out of the muscles
Decreased muscle tension
Improved posture and alignment
Speeds recovery from exercise
Prevention and treatment of injury
Increased body awareness
Improved sleep
For more information on scientific research
studies pertaining to massage, please visit the
Touch Research Institute website
links for Sarah Koonce
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